Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W Li MD

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Product Details

Web ID: 8513091

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

  • Product Features

    • Author - William W Li MD
    • Publisher - Grand Central Publishing
    • Publication date - 03-19-2019
    • Page count - 496
    • Hardcover
    • Adult
    • Health & Wellness
    • Product dimensions - 6.1 W x 9.1 H x 1.8 D
    • ISBN-13 - 9781538714621

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1 year ago

My summary

Hope you find my notes below (also posted on Littler Books) helpful! 1. Cancers occur all the time inside our bodies. It is inevitable for cells to divide incorrectly and create microscopic tumors. 2. However, our bodies have a defense system called angiogenesis to negate the damage of these cancers. 3. Angiogenesis controls the growth of blood vessels and prevents blood vessels from delivering nutrients to cancers. 4. Soy foods strengthen angiogenesis. Studies found daily consumption of 10 grams or more of soy protein improves cancer-fighting functions. 5. Broccoli contains brassinin and sulforaphanes, substances that bolster angiogenesis. A Harvard research showed that broccoli consumption is associated with a 33% lower risk of ovarian cancer, a 59% lower risk of prostate cancer, and a 28% lower risk of melanoma. 6. Stem cells are key to our bodies' regenerative functions, and thus crucial for healing from injuries and diseases. 7. Stem cells also protect our cardiovascular health by repairing damaged blood vessels from heart attacks. 8. Cocoa is good for stem cells. It contains flavanols, a substance which improves stem cell circulation. In one study, people who drank cocoa with flavanols twice a day doubled their stem cell count in their bloodstreams. 9. Good bacteria in our bodies improves mood and prevents diabetes. 10. Pomegranate and cranberry improve immune system, lower gut inflammation, and fight obesity. 11. Sauerkraut stimulates stem cell growth in the intestines, which decreases gut inflammation. 12. Parmigiano Reggiano has bacteria that protects against cancer, gastroenteritis, and postnatal depression. 13. White button mushrooms are good for our immune systems. One study found by adding 100 grams of white button mushrooms to people's daily diet for a week increased the antibodies in their saliva by 55%. 14. Extra virgin olive oil contains substances that enhance our immune systems. One study found replacing the fat in people's diet with extra virgin olive oil for three months resulted in 53% increase in important markers of immune system health. 15. Our DNA gets damaged as we age, but telomeres, the ends of DNA that protect the DNA, slow down the damage -- similar to how the plastic caps at the ends of shoelaces stop fraying. 16. Studies found that berries and nuts strengthen and lengthen telomeres, and thus prolong healthy DNA. 17. Beer contains xanthohumol, which has anti-cancer properties and stunts fat cell growth. 18. Eating spicy foods can improve your health. One large-scale study found daily spicy food consumption was associated with a 14% lower risk of dying from any disease, including stroke, heart disease and cancer. 19. Small amounts of cheese in the diet is associated with lower risk of heart attacks. Furthermore, consuming small amounts of hard cheeses like Emmental, Gouda and Edam reduces risk of prostate cancer and lung cancer due to their high levels of vitamin K2. 20. Studies found that daily consumption of seafood reduced likelihood of breast cancer and bowel cancer.

Customer review from barnesandnoble.com

3 years ago
from Hope Mills, NC

Very eye catching

Very well written. I’m hoping to start this journey soon

Recommends this product

Customer review from barnesandnoble.com