Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance by Tero Isokauppila

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Web ID: 15011219

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

  • Product Features

    • Author - Tero Isokauppila
    • Publisher - Hay House Inc.
    • Publication Date - 09-27-2022
    • Page Count - 256
    • Hardcover
    • Adult
    • Health & Wellness
    • Product Dimensions - 6 W x 9.1 H x 0.9 D
    • ISBN-13 - 9781401966744

  • Shipping & Returns

    • This item may not be shipped to Hawaii, Armed Forces Europe, Federated States of Micronesia, Puerto Rico, Armed Forces Pacific, Guam, U.S. Virgin Islands, Northern Mariana, Alaska, Marshall Islands, Armed Forces Americas, American Samoa, Palau and the Philippine Islands.
    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.
    • Please call customer service for returns.

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3 years ago

This book is incredible! I highly recommend it!

I have been on a deep and long healing journey this year between long Covid and black mold toxicity. This book has given me so much support and knowledge around my plant and fungi allies and what I bead to heal. I can’t recommend it enough!

Recommends this product

Customer review from barnesandnoble.com

3 years ago

I highly recommend this book on healing.

Healing Adaptogens: The definitive guide to using super herbs and mushrooms for your body’s restoration, defense, and performance. I am in awe of this book by Tero and Danielle and am learning so much. This will be a reference book for years to come. The book is laid out in an easy to approach manner with the initial science first. Part two divides 21 adaptogens into sections to defend, perform and restore, making it a quick guide when you want to select one or more for your current needs. However, I suggest reading the entire book first, starting with the introduction, and then going back. The chapter on the guide to shopping is a must read and I read that after reading the introduction, part one, then went back to part two. Tero and Danielle have packed their independent knowledge together, not only in the company, Four Sigmatic, but into this easy and fun read. I highly recommend this path to healing.

Recommends this product

Customer review from barnesandnoble.com