How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss by Katrina Ubell

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Product Details

Web ID: 15058495

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight - she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols, instead, she uses a deep understanding of the brain and behavior patterns to get results.

  • Product Features

    • Author - Katrina Ubell
    • Publisher - Grand Central Publishing
    • Publication Date - 09-20-2022
    • Page Count - 304
    • Hardcover
    • Age Range - Adult
    • Health and Wellness
    • Product Dimensions - 6.3 W x 9.1 H x 1.2 D
    • ISBN-13 - 9781538709368

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3 years ago

Practical/realistic insights with a + attitude

I struggled with yo-yo weights for years before I was diagnosed with a mixed eating disorder. After getting treatment, I knew that I needed to approach my health goals in a different way. I stumbled onto Dr. Ubell's podcast for a year or so before her book came out. Her approach is practical and realistic. So much of the advice fits in with what the nutritionists, dietitians, and therapist said when I was in treatment. (Dr. Ubell is upfront about the parts that may not be the best for those that have an eating disorder.) By following her advice, I've actually been able to decrease the frequency of my disordered eating episodes and I have a much more positive viewpoint on my health and related goals. Just reading this book won't fix your relationship with food, but following its advice definitely will. It takes work, but Dr. Ubell is a fantastic guide on how to do that and have it lead to your goals.

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