Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer by Carolyn Williams, PhD, RD

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Product Details

Web ID: 15055976

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.

  • Product Features

    • Carolyn Williams (Author)
    • Publisher: The Experiment
    • Publication Date: 10-04-2022
    • Page Count: 304
    • Paperback
    • Adult
    • Cookbooks
    • Product Dimensions: 8 W x 8.9 H x 0.6 D
    • ISBN-13 - 9781615198221

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Ratings & Reviews

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3 years ago

great cook book

This was definitely the most beautiful cook book that I have ever looked at. I love how the start of the book explains everything you need to know about inflammation disorders and what food are good to overcome this and those that make it worse. It was very well explained and I understood what the author was saying. It was great that everything in this book was so simple to make. It should be called meals in minutes that heal lol. This book is perfect for those in USA as brands that you are familiar with are mentioned in this book. I am from the UK and still found it extremely useful as you can just substitute some of the ingredients. Although it might not be as easy to find some of the ingredients from our branded supermarkets. The pictures in this book were wonderful and look so appetising. My mouth was watering just looking at them. I really can't wait to try out some of these recipes. I like how basic meal plans were included that you can easily expand from and tailor to your own tastes. I have already started knocking out some foods from my diet as advised from this book. With a slight increase in energy levels already. So much praise goes out to the author and publishers for bringing us this really good book that is easy to use.

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