The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris

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$10.00

Product Details

Web ID: 15843560

From the creators of the New York Times bestseller, Paleo for Every Day So much in life is beyond our control. Your diet doesn't have to be. Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies. Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health. With The Anti-Inflammatory Diet and Action Plans, you'll choose from 4 flexible meal plans and discover over 130 delicious and easy-to-prepare recipes packed with flavorful options. Crave carbs, shun meat, prefer Paleo? No problem. There's an anti-inflammatory diet that's right for you.

  • Product Features

    • Suggested age range - Adult
    • Format - Paperback
    • Product dimensions - 7.5" W x 9.4" H x 0.9" D
    • Genre - Cookbooks
    • Publisher - Fall River Press, Publication date - 12-23-2016
    • Page count - 296
    • ISBN - 9781435164307

  • Shipping & Returns

    • This item may not be shipped to Hawaii, Armed Forces Europe, Federated States of Micronesia, Puerto Rico, Armed Forces Pacific, Guam, U.S. Virgin Islands, Northern Mariana, Alaska, Marshall Islands, Armed Forces Americas, American Samoa, Palau and the Philippine Islands.
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    • Please call customer service for returns.

Ratings & Reviews

4/5

3 star ratings, 2 reviews

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11 months ago
from FL

Great Book!

We have been doing some form of an anti-inflammatory diet for some time and I am always looking for new recipes. This book breaks things down nicely and the recipes are simple enough to make. I really like the snacks bc it is so important to have healthy options for between meals. I highly recommend this book.

Recommends this product

Customer review from barnesandnoble.com

4 years ago
from San Diego

Mixed feelings

So I got this book and it’s very informative and I thought it was pretty cool that a lot of the ingredients are not necessarily super expensive. However my issue comes with the meal plans… The meal plans average out to being between 700 to 800 cal each on the vegan plan. Typically I would think OK well it allows room for snacking however I don’t think that like 60% of your calories are meant to come from snacks. Someone who is not educated in nutrition trying to follow this would wind up starving themselves. I will say that the recipes are hit or miss however the only other issue I do have is that the information in the book is not very consistent. It will say not to have dairy and then have recipes with dairy. It will say not to have citrus and then have recipes including citrus

Customer review from barnesandnoble.com